The feet of patients with diabetes are prone to infection, ulcer or other serious complications due to neuropathy and blood circulation problems caused by diabetes. Therefore, choosing the appropriate insole is crucial for protecting foot health. Here are some suggestions for choosing insoles: Choose soft and comfortable insoles to reduce foot pressure. Hard insoles may […]

‌Orthotics are an auxiliary device placed inside shoes to improve foot and lower limb problems. ‌ Helps correct foot and lower limb posture, relieve foot and lower limb pain and discomfort, and improve gait and posture. Can these seemingly simple insoles really help us improve leg shape? What is the scientific principle behind it? What […]

There are many research studies that have reported benefits from foot massage, reflexology, and acupressure. However, the quality of these research studies have varied greatly, and until these types of studies are done on large groups of people, it’s hard to say definitively what benefit, if any, foot manipulation has on health.  Overall, it is […]

You’re not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them. Common Causes of […]

High-heeled shoes are more popular than ever, and many women often ask, “Can wearing heels really be bad for my body?” Regular wearers of high heels who experience foot, back, or knee problems also wonder if there is any way they can comfortably wear the stylish shoes they love. Podiatrists and orthopedic specialists often see […]

Nothing means summer like family trips to the beach and long walks in the sand. There is something healing when we connect to nature and move our toes in the sand. We can easily name pitfalls to walking barefoot on the beach: – sharp objects, animal droppings, dead fish, etc.; however, there are far more […]

Sneaker styles are constantly evolving both in the way they look and in how they function. Navigating through all the sneaker brands and various styles, including those with high-tech features, can be confusing. Athletes and sports medicine experts tend to stay current with athletic shoe features and how each one can benefit a specific foot […]

Plantar Fasciitis is a common condition that affects the bottom of the foot and causes pain in the heel and arch. The plantar fascia is a band of tissue that runs along the bottom of the foot and helps to support the arch. When this tissue becomes inflamed, it can cause pain and discomfort. The […]